In Response to What The Health

With all of the buzz circulating about the latest pro plant-based documentary, What The Health, I had to put in MY two cents in the only way I know how… a blog post.

After some hours (yes hours) of digging I was able to uncover a few photographs of my past self… I thought I had destroyed all evidence of the creature that ate Tia, but low and behold I found them. I don’t call that version of myself a creature for derogatory reasons, but more as a way of totally encompassing what had happened to me. I was completely absorbed in destructive emotional behavior and it was reflecting majorly in my skin, weight, and health. I hated myself; the way I looked, the direction my life was taking and the way I was behaving, were all signs of this. I was not a healthy human, and wasn’t nourishing myself physically, mentally, emotionally, or spiritually.

After a few hard life lessons, I realized it was time to make a change.

It was time to give up the poison that had entered my existence in the form of self loathing, guilt, body shaming, emotional eating, chemical dependence (in “food”), weight loss plans, and a clouded sense of self-worth. It was time I started treating myself the way I treated most everyone else, and it was TIME that I had a real conversation with my spirit about how I was doing in these areas.

I thought I had confidence and good self-esteem and I always felt like I was loved and able to love myself… but when I took a good, hard, look at what I was fueling my body, mind, and spirit with, it was a rude awakening.

I learned that I was eating addictive substances in the form of chemical additives, sweeteners, sodas, and processed foods. I realized the body shaming and guilt cycles of diets and the ups and downs of being insecure about my weight were toxic for my soul, and were all, quite possibly, the culprits for true joy being sucked from my life. I didn’t feel good so I started really putting in the time to research and invest in my wholeness and well-being. By some guidance, from a previously unknown internal source, I had slowly converted to a 100% plant-based diet, and had no idea exactly how I had gotten there. The results were incredible. My face and eye color changed, brightened, temperament relaxed, I had regained passion for living and was able to make business goals and quickly become more successful in my career. I lost 70 pounds and went from a size 15 to a 3. The dark cloud had cleared from my mind, and I was reborn.

This transformation took 2 years and when I looked back, it was like I had boarded a train and wasn’t sure of exactly where it was going at the time.

With this intense physical detoxification, I also spiritually, emotionally, and mentally detoxified. Choosing carefully what I filled my spare time with, and ensuring that anything I was reading or watching was fueling me on every level in a positive way.  Health has always been something I don’t view as a destination, but a journey, constantly evolving and growing. As I educate myself and work through the deepest and most buried conflicts within my overall energy and material body, I find that my greatest passion is becoming the best possible version of me.

True and authentic reflection of the soul. 

In relation to the documentary, I will just say this… these outlets of information are meant to make you think. To make you stop and question the things you do mindlessly everyday that are leading you to a lack of health or happiness… sure they may be exaggerated or “cherry picked” facts, BUT if this is what it takes for you to turn inward and evaluate whether or not you’re doing the best you can for your ultimate well-being… well, then watch away and let yourself be shocked. As an adult consumer you should ALWAYS gather as much information as possible and then use personal experience, factual evidence, internal guidance, and intent in choosing the right lifestyle options for you.

May you all find self-love and inexplicable happiness.

XoXo

-Tia

First I Do the Yoga & Then I Do the Things

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Yoga helps me to connect with my inner being.

That authentic self that is buried beneath the layers of fear, self esteem issues and conditioning.

My best self.

1- I connect…

There is a great source of power that is at the core of our souls. Some call this simply Source, God, Creator, or Universe. When we go within to connect to this Source or our creator, we can find peace. Connecting to this power and finding peace, takes practice; our minds race, we judge our thoughts and we feel unsure of what we may actually be connecting to. Continue reading