Appreciation VS Gratitude

The definition of Gratitude is being thankful and in readiness to return kindness; while the definition of appreciation is to fully understand, recognize, and enjoy the qualities of something or someone.

Why is this an important distinction and when is each word most appropriately used or exercised?

The two tend to be carelessly swapped for one another in our language, and though they both reflect positively, they do not mean the same thing. Gratitude, although a high vibrational word, implies a debt of some sort, as if we have overcome great obstacles and are forever in service to our saviors. Removing the implication that we have been saved, anchors an all encompassing vibration of non-judgement. To appreciate your body, is to fully accept it, as is. To appreciate your partner, is to accept them for their truth nature. To remove judgement from our language, is to set up each and every interaction as an observer. Bringing appreciation to the forefront of your relationships allows a sort of authenticity to be present, and replaces fear with radical acceptance.

May we all move through our gratitude into a space of appreciation for the soul holders that surround us, and our own light bodies.

Love for you all in this new year,

XoXo

-Tia

 

Fake IT Until YOU Make IT!

Happiness… man has this word been a paper weight in my head space for the last few months. What is happiness and why is it so hard to obtain at times?

I have had some interesting experiences and observations popping up over the last few weeks, and each time I began to dissect these encounters, the question returns to my mind… why are people so unhappy? Analytical in nature I turn to self-study… what makes me unhappy?

Continue reading

In Response to What The Health

With all of the buzz circulating about the latest pro plant-based documentary, What The Health, I had to put in MY two cents in the only way I know how… a blog post.

Continue reading

First I Do the Yoga & Then I Do the Things

image

Yoga helps me to connect with my inner being.

That authentic self that is buried beneath the layers of fear, self esteem issues and conditioning.

My best self.

1- I connect…

There is a great source of power that is at the core of our souls. Some call this simply Source, God, Creator, or Universe. When we go within to connect to this Source or our creator, we can find peace. Connecting to this power and finding peace, takes practice; our minds race, we judge our thoughts and we feel unsure of what we may actually be connecting to. Continue reading