Follow Your Heart

This weekend’s theme seemed to be “Follow Your Heart”. I felt opportunity arise to inspire the people around me constantly. It was as if I kept walking into an aroma that overwhelmed my senses to such a degree, that I could not help but lean into it and inhale deeper. I was being led into conversations about work and purpose, and I acted on my reflex to encourage. Confessions were made to me, a friendly passer by, and in these moments I just said “Follow your heart. If you’re doing what you love and you are filled with joy every day because of it, the money will come.”

Abundance follows joy. When we are in a positive state, it is much easier to spread positivity and happiness. As these exchanges take place, they continue to build upon one another; each encounter becoming more friendly, more familiar. When we familiarize ourselves with giving and receiving joy and encouragement, a flowing rhythm is placed in the beat of our day; like the ebb and flow of the tide.

“Today and everyday, I give that, which I want to receive.”

-Deepak Chopra

As we let go of our need to hold in the soulful expression of that which we desire, our hearts lean into a state of opening. As we share this state with others, we are filled up miraculously. If we want to be successful with our dreams we have to move into that flow state. Trust in this, if we are doing that which opens our hearts and brings joy to the world, we will always be joyful. If we are supporting others in their journey to reaching their dreams, we will be supported in reaching ours. If we congratulate others on their abundant lives, our lives will be abundant.

With this practice we find the cages in which we have placed our desires. Where it becomes difficult for us to give, is where our difficulty is in receiving. We acknowledge these things and work toward complete surrender to the abundant ebb and flow of giving and receiving.

May we all open our hearts to joy, abundance, and prosperity for others, so that we might have that too.





Appreciation VS Gratitude

The definition of Gratitude is being thankful and in readiness to return kindness; while the definition of appreciation is to fully understand, recognize, and enjoy the qualities of something or someone.

Why is this an important distinction and when is each word most appropriately used or exercised?

The two tend to be carelessly swapped for one another in our language, and though they both reflect positively, they do not mean the same thing. Gratitude, although a high vibrational word, implies a debt of some sort, as if we have overcome great obstacles and are forever in service to our saviors. Removing the implication that we have been saved, anchors an all encompassing vibration of non-judgement. To appreciate your body, is to fully accept it, as is. To appreciate your partner, is to accept them for their truth nature. To remove judgement from our language, is to set up each and every interaction as an observer. Bringing appreciation to the forefront of your relationships allows a sort of authenticity to be present, and replaces fear with radical acceptance.

May we all move through our gratitude into a space of appreciation for the soul holders that surround us, and our own light bodies.

Love for you all in this new year,




Fake IT Until YOU Make IT!

Happiness… man has this word been a paper weight in my head space for the last few months. What is happiness and why is it so hard to obtain at times?

I have had some interesting experiences and observations popping up over the last few weeks, and each time I began to dissect these encounters, the question returns to my mind… why are people so unhappy? Analytical in nature I turn to self-study… what makes me unhappy?


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What is Your Life’s Work?

You know… I really never applied a deeper purpose to my career as a hairstylist. I always thought that my artistic ability and competence in communicating with clients were the things that pushed me towards success.

After all, what kind of affect can a hairstylist really have on the world?

I built my business on the intention that everyone should be able to afford to have good hair! It wasn’t until I was 9 years in, and busier than ever did I begin to question that; was it enough? It seemed I was working every waking hour, I was burnt out and wondering what my life purpose really was. Sure I had so many beautiful and gracious people around me most every day, but was I really making a difference in their lives? Was I making my life count? Was I building my legacy?

This question has been a great source of my anxiety for quite some time now. After countless hours of inertia, self study, and examination, I came to the conclusion that I had been asking the wrong question all along….

I was asking, “Is my life meaningful?”.

I should have been asking, “How can I make my life meaningful?”.

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In Response to What The Health

With all of the buzz circulating about the latest pro plant-based documentary, What The Health, I had to put in MY two cents in the only way I know how… a blog post.

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First I Do the Yoga & Then I Do the Things


Yoga helps me to connect with my inner being.

That authentic self that is buried beneath the layers of fear, self esteem issues and conditioning.

My best self.

1- I connect…

There is a great source of power that is at the core of our souls. Some call this simply Source, God, Creator, or Universe. When we go within to connect to this Source or our creator, we can find peace. Connecting to this power and finding peace, takes practice; our minds race, we judge our thoughts and we feel unsure of what we may actually be connecting to. Continue reading

Everyone Has a Shadow Side

Self love is one of the most basic and fundamental requirements on a journey to health, wholeness and vitality. When we disembody and detach from the parts of us that are dark or in need of work, we disembody our shadow side. This is not to say that everyone has an evil “twin” or multiple personalities… This is just a reference to the pieces of our personality that are in need of light and improvement.

Have you ever had the opportunity to read up on the concept of psychological projection? This is something many people believe is a part of daily life and one of our most basic defense mechanisms. It is believed that as humans, we see in others the qualities we deny most in ourselves. By displacing our own darkness, or traits in need of improvement, this appears as an external threat. After years of study and personal experience, I believe this “external threat” appears in our relationships with people, animals, and even spirits. I believe when we feel psychically, spiritually, mentally, or physically attacked, this is our shadow side manifesting itself in our external world. I also believe when this happens, the more energy or conflict associated with this particular threat, is a signal as to how much this INTERNAL conflict is in need of love and attention.

So what do we do??

Well first, we recognize it, and then we inhale LOVE.

When we are able to accept that the supposed external threat is actually an internal threat, the denial of these specific qualities is eliminated and we are able to begin the process of taking responsibility for our own actions and delusions. We are drawing awareness to the intricate parts of our personality, and awareness is the first step. We then give ourselves a big hug and we interject understanding, patience and forgiveness into our thoughts and feelings of self. Unconditional love for self and others is the ultimate goal and ultimately, this begins with patience.

There is always room for improvement.

No matter my beliefs or the years of study and work on self, the external threats continue to come and in different forms. At some points manifesting in the physical as arguments and physical confrontations and in the metaphysical as spiritual hauntings, psychic attack, and disembodied spirits. These manifestations, in my opinion, appear to us in the form that will awaken us; show us what is and is not wanted in our present lives so that we can CHOOSE something different. When we project our darkness out into the world, we are then shown that darkness without fail. The negativity and ugliness you are shown is without doubt, the negativity and ugliness you project.

Now is not the time for judgement, but the time for evaluation of self. If we can look at the trials and tribulations we have in our own lives and accept them as we have chosen them, we can then CHOOSE something new. The beauty of life and human nature is that we are evolutionary creations, and are creators ourselves. If we choose to create and be creations of beauty, light and love, then that WILL be our experience.

Our true nature is light and love, so project only love, because that is what you are.

Happy Creating,