3 Bean Chili


What you will need:

  • Crock Pot????
  • Yellow/Sweet Onion
  • Garlic
  • Baby Portobellos
  • 1tsp Extra Virgin Olive Oil
  • Canned Organic Kidney Beans (drained)
  • Canned Organic Black Beans (drained)
  • Canned Organic Chili Beans
  • Canned Green Chilies
  • Canned Fire Roasted Tomatoes
  • Canned Tomato Paste
  • Cumin
  • Chili Powder
  • Cayenne
  • Pink Salt
  • Paprika
  • Ginger
  • Avocado
  • Green Onion
  • Fresh Cilantro
  • Blue Corn Organic Tortilla Chips

Start by chopping your garlic, sweet onion, and portobello. Toss them in a skillet with a drizzle (tsp) of olive oil, and a pinch of pink salt. Start sauteeting at medium to high heat. Open your canned product… The amount of each ingredient will depend on how many people you are trying to feed. I personally make an entire crock full, by the time i freeze some, give some away and make leftovers out of it, I am wishing i made more. SOooo I use 2 cans of black beans (drained), 2 cans of kidney beans (drained), 2 cans of hot chili beans (I like heat, feel free to go with regular if you dont want spice), 2 cans tomato paste, 1 can fire roasted tomatoes. Add your canned ingredients to the crock pot.


Once your mushrooms, onions and garlic look half way done, add your dried spices.


I personally season the H-E- double hockey sticks out of everything. Set on high for 4 hours, keep warm for another 2 hours. 6 hours total crock time preferred.


Once that is done, chop your green onions, cilantro, avocados, and smash them together. Slap it atop your chili with some chips and serve.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.