First I Do the Yoga & Then I Do the Things

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Yoga helps me to connect with my inner being.

That authentic self that is buried beneath the layers of fear, self esteem issues and conditioning.

My best self.

1- I connect…

There is a great source of power that is at the core of our souls. Some call this simply Source, God, Creator, or Universe. When we go within to connect to this Source or our creator, we can find peace. Connecting to this power and finding peace, takes practice; our minds race, we judge our thoughts and we feel unsure of what we may actually be connecting to. Continue reading