Veg Steaks


  • Green Cabbage
  • Chard
  • Mushrooms
  • Avocado
  • Olive Oil
  • Curry Powder
  • Cayenne Pepper
  • Pinch of Salt

Slice your head of cabbage into sections about 1.5 inches thick, cover a cookie sheet with large pieces of chard and place your cabbage slices on top along with crimni or baby bella mushrooms. Drizzle olive oil and season all of it with curry powder, salt and cayenne pepper. Pop the cookie sheet in the oven for 25 minutes at 400 degrees, or until it’s slightly browned.

I plated this with half of an avocado.

I had cabbage left over and I had added a large portobello to the cookie sheet to be baked with the rest of my dinner, which all went in the fridge over night. The next day for lunch I made a sandwich with the large, cooked but cold portobello and cabbage. Kind of a little veg steak sandwich!


  • Dave’s Killer Bread (White Bread Done Right)
  • Avocado
  • Cooked & Refrigerated Portobello Mushroom
  • Cooked & Refrigerated Cabbage
  • Mixed Greens
  • Tomato
  • Served with Salted Plantain Chips

Love a good sandwich!



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