I Don’t Believe in Cheat Meals

I don’t believe in cheat meals.

I believe in subtle, permanent, lifestyle changes.

I treat my diet and food habits as a drug user would treat their recovery. I cut ingredients and foods from my life, slowly and with as much information as possible, to ween my body away from the foods it was addicted to.

Yes I said addicted. I believe food is as addictive as any drugs, we use it to cope, to heal, to mourn, to celebrate, etc… There is an emotional tie to the foods we eat, and I think there are many food companies out there that know this and pray on us weak eaters. To me a cheat meal system doesn’t motivate me to be good all week. I eat well and then it feels like falling off of the wagon, the sugar and chemical cravings have finally subsided and then I put them back into my body once a week. It also feels like I am going to have to spend 2 hours at the gym everyday for the rest of my life, on a system like that… And I don’t want that for my life.


This is the cycle I believe in, and I like to imagine it 3 dimensional, as if it’s a spiral elevating as it circles upward. The more positive we think, the better we eat, the better we treat our bodies, the more we feel good and it keeps getting better and better. I believe in elevating our bodies, minds and spirits, continually growing and becoming better. Not being hard on ourselves, but allowing our habits and daily rituals to change, evolve, grow… My version of healthy eating and living was much different 5 years ago than it is today, and since a year ago, it has even changed. I’m not being hard on my image, I just continue to educate myself on healthy living and allow my body to evolve to a healthier being each day. I don’t miss the foods I used to eat, I know now how much better I feel everyday and I truly have no desire to eat the things I have cut from my life. I eat what I want, without calorie or carb restrictions, I simply educated myself on what my body needs to feel satisfied and nourished, and I KNOW without a doubt I do not need or want to eat chemicals and processed foods. This took time and lots of education, but now, it’s just eating for me… It’s not a chore or a guilty desire, it’s simply who I am and how I choose to eat. My body size, weight and shape remains whether I am working out everyday or not and every morning when I get dressed, I don’t look in the mirror and think negative things about myself because I know I am trying hard everyday. There is no more guilt attached to the eating patterns I had all week, or even the day before. The guilt is where the problem lies, it’s far more detrimental than anything you could pollute your body with. Removing the foods you know are not good for your body, will remove the guilt cycles and elevate your being to a better place. This takes time and knowledge, but you can’t be hard on yourself if you are doing the best you can with the knowledge you have.

Happy healthy living.



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